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Woman doing hand heart sign in front of the sun

5 minutes of self-care to survive burnout

Women doing yoga on a yoga mat

Yoga

woman with red top and black shorts on purple yoga mat

Energy Through Dance

Students sitting on a bench talking

Healthy Relationships

Group of people doing a group hand cheer

Deep Connections with David Brooks

I can do anything on scrabble tiles

Shift Your Mindset – with Meera Phull

Students playing cards and smiling

Emotions: Look for what’s good

Man standing on top of the rock at day time

Resilience: Find ways to bounce back

Man with hands over his head

Stress and Coping Strategies

Glendon students completing a puzzle

How to Work Out Your Top 3 Personal Values

Red leaves tress near a road

Natural Wellbeing – with Satish Kumar

green grass near body of water

Mindfulness and Change with Prof. Rhonda Magee

Person doing streches

Everyday Mindfulness with Jon Kabat-Zinn

Employees having a meeting

Creating Happier Workplaces

Women in a green coat leaning on the wall

Rethinking Stress

Unhappy hiker sitting on the floor being consoled

Building Resilience – with Dr Neeta Bhushan

People holding hands walking up a grass hill

Inner Freedom with Dr Emma Seppälä

Group of students sitting around the table with laptop and notebooks

School Stress Tip for Post-Secondary Students