Video

Yoga

This series of slow, deep stretches promotes nimble joints while creating a deeper connection to your breath so that you can relax and unwind.
People doing raised hands pose in yoga class

Small actions that can have a great impact on yourself, others, and the world around you!

References

ParticipACTION. (Feb 1, 2023). Yoga [Video]. YouTube. https://www.youtube.com/watch?v=75PrVGgM-KM&ab_channel=ParticipACTION

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