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Energy Through Dance

Energize your day with Megan! This activity will guide you through choreography and take you to the beach. Explore your range of motion and get ready to make waves.
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References

ParticipACTION. (Apr 24, 2023). Energy Through Dance [Video]. YouTube. https://www.youtube.com/watch?v=7USz6H_jSqw&ab_channel=ParticipACTION

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