The daily trio: How exercise, nutrition and a daily routine can create a healthier lifestyle

Simona Verre is a nursing student who is interested in exploring public health and obstetrics nursing specialties. She currently works as a clinical extern on a postpartum unit.

Puneet Sudharia is a third year nursing student who is interested to work in the intensive care unit. She is interested in learning how to provide patients with a safe and inclusive environment. She has worked in cardiology and neurology units and volunteered at hospitals, pharmacies and senior homes and is eager to learn more.

As university students, managing classes, assignments and a social life can be overwhelming, often causing us to push our health to the sidelines. However, integrating exercise, nutrition and a structured daily routine can significantly enhance both physical and mental well-being, contributing to academic success!

There have been times during exams where I have gotten very busy and have been unable to fit all my priorities into my day, resulting in me neglecting my health. But, this is how I discovered the importance of a daily routine. Balancing academic responsibilities with health goals is essential for overall well-being. Prioritizing health can lead to improved effectiveness in your studies and overall mood.