Everyday Mindfulness with Jon Kabat-Zinn

How can we be mindful in everyday life? Mindfulness has entered the mainstream in recent years, but most of us still think of it more as a meditation practice than a way of living. At this special event, the legendary "father of modern mindfulness" Jon Kabat-Zinn will help us reconnect with how to cultivate moment-to-moment awareness - the essential life skill which helps us pay deeper attention to our mind, body and heart.