Stress and Coping Strategies

How does stress affect us? Some things we experience in life can knock us off balance, but there are many things we can do to cope, recover, and thrive.

man looking at his laptop stressed

References

Cannabis and Mental Health. (n.d.). Stress and coping strategies. Retrieved from https://cannabisandmentalhealth.ca/guides/stress-and-coping-strategies/

Recommended resources

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Wellness Impact Lab: Climate Café

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Imposter Syndrome: How to Build Confidence and Overcome Self-Doubt

White ceramic teacup with saucer near two books and flowers

7 simple ways to take care of yourself when you’re too exhausted to think about it