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Rethinking Stress

Professor Modupe Akinola discusses how we can rethink stress and develop a positive "stress mindset
Women sitting on a couch putting her hands over her face in stress

References

Action for Happiness. (n.d.). Rethinking stress with Modupe Akinola. Action for Happiness. Retrieved from https://actionforhappiness.org/rethinking-stress-modupe-akinola.

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