Our mental wellbeing affects everything, including the way we think, feel, behave and relate to others. So it's not surprising many of us struggle to cope with stress or mental health issues such as anxiety or low mood.
Therapist and mental health expert Meera Phull explains how you can shift your mindset and improve your wellbeing. When we're mentally well, we're more able to live our lives meaningfully, experience positive emotions, have good relationships, maintain our resilience and feel able to cope with the stress in our lives.
