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If you require urgent or after-hours support, you can contact Good2Talk, the post-secondary student hotline at 1-866-925-5454 or text GOOD2TALKON to 686868. You can also contact your family doctor, or the emergency department at your local hospital.
Make an appointment with a professional who will listen and help you.
Visit our York U platform to talk to someone
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Access your Well-Being Profile
Resource finder: All the resources available in one place.
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8 Ways to Improve Your Self-Talk for Better Performance
Article
Article
What Is Job Satisfaction and Why Is It Important?
Article
Article
Mental Health in the Workplace | Indeed Quick Career Tips
Video
Video
Personal Resilience in Life and Work
Article
Article
How To Choose a Career Path in 9 Steps (With Examples)
Video
Video
Develop Your Passions
Poster
Poster
Enhance Your Emotional Wellness
Exercise
Exercise
Resilience
Article
Article
What To Do When You’re Unhappy At Work
Article
Article
How to Quit a Job: Leaving on Good Terms | Indeed
Video
Video
3 Steps to improve your financial wellness
Video
Video
Coping with Financial Stress
Article
Article
Money and Finances
Article
Article
CAMH-Building Resilience
Article
Article
10 Tips for Tackling “Crisis” Situations
Article
Article
Memorization Strategies
Article
Article
How to Manage Time Management
Video
Video
12 Tips to Help You Stick With Exercise
Article
Article
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