Resource finder: All the resources available in one place.

Search by Well-being dimension, language and/or content type.

green grass near body of water

Mindfulness and Change with Prof. Rhonda Magee

Person doing streches

Everyday Mindfulness with Jon Kabat-Zinn

Women making a drawing

Cultural Centres & Galleries

Employees having a meeting

Creating Happier Workplaces

Women in a green coat leaning on the wall

Rethinking Stress

Unhappy hiker sitting on the floor being consoled

Building Resilience – with Dr Neeta Bhushan

People holding hands walking up a grass hill

Inner Freedom with Dr Emma Seppälä

Centre for Indigenous Student Services waiting room

Centre for Indigenous Student Services

empty expenses list on paper

Making a budget

Man sitting on chair stretching

Self-Care Break: Neck Stretches

Person sitting on chair doing yoga

Self-Care Break: Chair Yoga

Person counting money

Budget Planner

Person sitting at the table putting his head on his arm

Helping to manage financial stress as a student

Students talking in a room

Student Financial Services

Two people talking on a bench

My Career Plan

Upset man in black suit sitting on a chair by buildings

How to set clear work boundaries — and stick to them

Man standing in front of window

Stressed Out? Write it Down.

A person holding blue sticky note

Setting SMART Goals