Resource finder: All the resources available in one place.

Search by Well-being dimension, language and/or content type.

Man pushing carton boxes with negative words

Stress

Student sleeping on a open book

From Distress to De-Stress

Person playing brown ukulele

The Connection Between Self-Care and Mental Health

Person hold purpose badge with "you are loved" text

The Transformative Effects of Mindful Self-Compassion

Three individuals practicing yoga on the grass.

7 Self-care Tips to Improve Your Mental Health

Person holding letters NO.

Setting Boundaries

Man in plaid shirt using a cellphone

How to Do a Digital Detox Without Unplugging Completely

Students sitting on a picnic bench smiling and talking to each other

York’s Colleges Student Clubs

Students looking at paper smiling

Writing Centre

Students walking outside in the autumn

Office of Student Community Relations

Art exhibit displaying paintings on the wall

How Art Heals: 5 Ways That Art Makes Everything Better

Love your life Clipboard

What Are Life Values? (With Characteristics and Examples)

Glendon students completing a puzzle

How to Work Out Your Top 3 Personal Values

Red leaves tress near a road

Natural Wellbeing – with Satish Kumar

green grass near body of water

Mindfulness and Change with Prof. Rhonda Magee

Person doing streches

Everyday Mindfulness with Jon Kabat-Zinn

Women making a drawing

Cultural Centres & Galleries

Employees having a meeting

Creating Happier Workplaces