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everything will be okay on a sticky note

CAMH External Mental Health Resources

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How to Deal With Difficult Family Members

Person patting the stressed woman on her shoulder

What Your Loved Ones Want You to Know About How to Support in a Difficult Time

Person sitting in wheelchair and another person crouching in front of them

15 Ways to Become Closer to Others

I can do anything on scrabble tiles

Shift Your Mindset – with Meera Phull

Two people doing props

5 Strategies for Managing Your Emotions Using Emotional Regulation

People putting their hands up

Mental Health Awareness

Women sitting on the couch

Improving Your Mental Health

Main in hoodie lying on brown leather couch

How to Deal With Negative Emotions

Serious woman drinking coffee in office and looking at window

8 Daily Habits to Boost Mental Health and Signs It May Be Time to Get Support

Woman standing with one hand in pocket.

Promoting Positive Mental Health

Students talking by York University subway station with snow on the ground

Graduate Wellness Consultation & Counselling Service

Women exercising together on yoga mats

5 Ways to Improve Your Mental Health

York University Psychology Clinic sign

York University Psychology Clinic

Men on a court playing basketball in wheelchairs

Move to Boost Your Mental Health

Students playing cards and smiling

Emotions: Look for what’s good

Man standing on top of the rock at day time

Resilience: Find ways to bounce back

Student Counselling, Health & Well-being waiting room

Student Counselling, Health & Well-being