Resource finder: All the resources available in one place.

Search by Well-being dimension, language and/or content type.

White surface with text "kindness"

How to Be Kind to Yourself

Students playing cards and smiling

How to Make New Friends

Group of men and women doing high five

Tapping the Power of Optimism

Two staff at the kiosk assisting a woman

Social Connections

Serious woman drinking coffee in office and looking at window

21 Socialization Tips for People with Social Anxiety

person seated in a meditative posture with their legs crossed and hands resting on their knees

Self-Care Simplified: Why It’s Essential and How to Make It Happen

A family engaged in a video call on the computer

Staying Connected

Couple laughing with each other

4 Tips for a Meaningful Relationship

Women sitting on walking frame under tree

What You Need To Know About Self-Care

Women hugging each other happily

Creating Meaningful Connections in a Disconnected World

Thank you card with black pen and flowers

Living in Gratitude

Group of people doing a group hand cheer

Deep Connections with David Brooks

Friends hugging each other

The Importance of Social Connections

Group of friends standing under cheery blossom trees

Relationships: Friends Keep You Healthy

everything will be okay on a sticky note

CAMH External Mental Health Resources

Photo of adult and child's hands together

How to Deal With Difficult Family Members

Person patting the stressed woman on her shoulder

What Your Loved Ones Want You to Know About How to Support in a Difficult Time

Person sitting in wheelchair and another person crouching in front of them

15 Ways to Become Closer to Others