Exercise

Self-Care Break: Chair Yoga

Reading time 2min
Follow this chair yoga sequence to help release stress or tension in your muscles and refocus on the task at hand.
Graphic of full chair yoga sequence

References

Johns Hopkins Medicine. (n.d.). Physical Well-being Resources. Office of Well-Being. https://www.hopkinsmedicine.org/office-of-well-being/connection-support/physical-activities

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