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If you require urgent or after-hours support, you can contact Good2Talk, the post-secondary student hotline at 1-866-925-5454 or text GOOD2TALKON to 686868. You can also contact your family doctor, or the emergency department at your local hospital.
Make an appointment with a professional who will listen and help you.
Visit our York U platform to talk to someone
Visit our York U platform to talk to someone
Access your Well-Being Profile
Access your Well-Being Profile
Resource finder: All the resources available in one place.
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Campus Resource
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Social
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Spiritual & Cultural
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How Do I Set Boundaries With My Boss?
Article
Article
6 Ways to Weave Self-Care into Your Workday
Article
Article
5 Steps to Improve Work-Life Balance
Article
Article
How to Stop Stressing About Money & Avoid Burnout
Article
Article
10 Tips for Staying Motivated and Recharged at University
Article
Article
Getting Started on the Path to Success
Video
Video
The importance of being a well-rounded student
Podcast
Podcast
Making the most of the undergraduate experience
Podcast
Podcast
Following your passion to create your own educational experience
Podcast
Podcast
Fun Ways To Be Active Every Day Without Going To A Gym
Article
Article
10 smart ways to limit alcohol
Article
Article
How to build your emergency fund
Article
Article
Preparing for financial emergencies
Article
Article
Tips for building an emergency fund
Article
Article
12 Great Ways to Invest in Yourself
Video
Video
How Can Physical Activity Help Me Work Better
Article
Article
What it’s like to be a Work/Study student
Blog
Blog
These Stress-Relief Tips Are Key to Staying Productive at Work
Article
Article
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