- Try a yoga class. You can try a class on campus if it is offered, find something in your community, or do a free class online.
- Try meditation. Meditation can help you focus on the present moment. Try strategies like belly breathing and mindfulness.
- Visit with a mentor. This could be an Elder, a teacher, a religious leader, or whomever this means for you.
- Remember the good things. Write down three good things that happen each day for a week.
- Try breathing exercises. Try four by four breathing: Inhale for four slow counts, hold for four slow counts, and exhale for four slow counts.
- Disconnect from tech. Take a technology/social media break for an evening and be present in what is happening around you.
- Curate your belongings. Get rid of 10 things you never use so they don’t take up space.
- Try Loving Kindness meditation. This meditation style involves mentally sending good wishes to others, and it can help you feel more connected.
- Watch a Ted Talk and be inspired. TED Talks are short presentations from a diverse array of speakers on a variety of intriguing and inspiring topics.
References
The Learning Portal . (n.d.). Spiritual wellness. Retrieved from https://tlp-lpa.ca/wellbeing/spiritual-wellness
