Skip to content
Loading
000
Click anywhere
to enable sound
Explore the Virtual Well-being Hub
Explore the Virtual Well-being Hub
or select
Physical
Physical
Occupational
Occupational
Financial
Financial
Mental
Mental
Spiritual & Cultural
Spiritual & Cultural
Social
Social
Resource finder
Resource finder
General Information
General Information
We'd love to hear your feedback
We'd love to hear your feedback
If you require urgent or after-hours support, you can contact Good2Talk, the post-secondary student hotline at 1-866-925-5454 or text GOOD2TALKON to 686868. You can also contact your family doctor, or the emergency department at your local hospital.
Make an appointment with a professional who will listen and help you.
Visit our York U platform to talk to someone
Visit our York U platform to talk to someone
Access your Well-Being Profile
Access your Well-Being Profile
Physical
Well-being
Maintaining a healthy quality of life that allows you to get the most out of your daily activities without undue fatigue, physical stress or impacts to physical safety while on York’s campuses.
Scroll
All types
All types
All types
All types
2SLGBTQ+ Resources
2SLGBTQ+ Resources
Article
Article
Blog
Blog
Campus Resource
Campus Resource
Exercise
Exercise
Podcast
Podcast
Poster
Poster
Video
Video
Healthy Sleep – Healthy Life Series-Video 2: Improving your Sleep
Video
Video
Safety Tips
Campus Resource
Campus Resource
TBLGAY
2SLGBTQ+ Resources
2SLGBTQ+ Resources
What Alcohol Does to Your Brain
Video
Video
What Is A Drink?
Poster
Poster
Drink Smart: Dive into summer fun but keep it safe!
Article
Article
DrinkSmart: Walk, Don’t Run.
Article
Article
Well-being Canada: Sleep
Poster
Poster
Food Services: Recipes
Exercise
Exercise
Tobacco: Behind the Smoke
Video
Video
Is marijuana bad for your brain?
Video
Video
Master Your Sleep & Be More Alert When Awake
Video
Video
Previous
Previous
1
2
3
4
…
8
Next
Next
Explore more
Occupational Well-being
Occupational Well-being
Financial Well-being
Financial Well-being
Mental Well-being
Mental Well-being
Spiritual & Cultural Well-being
Spiritual & Cultural Well-being
Social Well-being
Social Well-being
Occupational
Well-being
Financial
Well-being
Mental
Well-being
Spiritual & Cultural
Well-being
Social
Well-being