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General Information
General Information
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We'd love to hear your feedback
If you require urgent or after-hours support, you can contact Good2Talk, the post-secondary student hotline at 1-866-925-5454 or text GOOD2TALKON to 686868. You can also contact your family doctor, or the emergency department at your local hospital.
Make an appointment with a professional who will listen and help you.
Visit our York U platform to talk to someone
Visit our York U platform to talk to someone
Access your Well-Being Profile
Access your Well-Being Profile
Occupational
Well-being
Achieving a balance between work and leisure in a way that promotes health, personal satisfaction, growth and professional development.
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2SLGBTQ+ Resources
2SLGBTQ+ Resources
Article
Article
Blog
Blog
Campus Resource
Campus Resource
Exercise
Exercise
Podcast
Podcast
Poster
Poster
Video
Video
Tips for building an emergency fund
Article
Article
12 Great Ways to Invest in Yourself
Video
Video
What it’s like to be a Work/Study student
Blog
Blog
These Stress-Relief Tips Are Key to Staying Productive at Work
Article
Article
9 Ways to Cope With Work Stress and Avoid Burnout
Article
Article
10 Tips for Establishing and Maintaining Boundaries at Work
Article
Article
10 Signs You Need Better Boundaries
Podcast
Podcast
Why Boundaries at Work Are Essential
Article
Article
The importance of assertiveness in work-life balance
Article
Article
Learning Skills Services – Managing Time in University
Campus Resource
Campus Resource
Learning Skills
Campus Resource
Campus Resource
Career Centre
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Campus Resource
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Physical Well-being
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Mental Well-being
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Spiritual & Cultural Well-being
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Social Well-being
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