Skip to content
Loading
000
Click anywhere
to enable sound
Explore the Virtual Well-being Hub
Explore the Virtual Well-being Hub
or select
Physical
Physical
Occupational
Occupational
Financial
Financial
Mental
Mental
Spiritual & Cultural
Spiritual & Cultural
Social
Social
Resource finder
Resource finder
General Information
General Information
*We'd love to hear your feedback*
*We'd love to hear your feedback*
If you require urgent or after-hours support, you can contact Good2Talk, the post-secondary student hotline at 1-866-925-5454 or text GOOD2TALKON to 686868. You can also contact your family doctor, or the emergency department at your local hospital.
Make an appointment with a professional who will listen and help you.
Visit our York U platform to talk to someone
Visit our York U platform to talk to someone
Access your Well-Being Profile
Access your Well-Being Profile
Occupational
Well-being
Achieving a balance between work and leisure in a way that promotes health, personal satisfaction, growth and professional development.
Scroll
All types
All types
All types
All types
2SLGBTQ+ Resources
2SLGBTQ+ Resources
Article
Article
Blog
Blog
Campus Resource
Campus Resource
Exercise
Exercise
Podcast
Podcast
Poster
Poster
Video
Video
8 Steps to Help Build Job Security | Indeed Career Quick Tips
Video
Video
High Cost of Living and Mental Health
Video
Video
Effective Communication – Improving Your Social Skills
Article
Article
How Do I Set Boundaries With My Boss?
Article
Article
6 Ways to Weave Self-Care into Your Workday
Article
Article
5 Steps to Improve Work-Life Balance
Article
Article
How to Stop Stressing About Money & Avoid Burnout
Article
Article
10 Tips for Staying Motivated and Recharged at University
Article
Article
Getting Started on the Path to Success
Video
Video
The importance of being a well-rounded student
Podcast
Podcast
Making the most of the undergraduate experience
Podcast
Podcast
Following your passion to create your own educational experience
Podcast
Podcast
Previous
Previous
1
2
3
4
…
6
Next
Next
Explore more
Physical Well-being
Physical Well-being
Financial Well-being
Financial Well-being
Mental Well-being
Mental Well-being
Spiritual & Cultural Well-being
Spiritual & Cultural Well-being
Social Well-being
Social Well-being
Physical
Well-being
Financial
Well-being
Mental
Well-being
Spiritual & Cultural
Well-being
Social
Well-being