ParticipACTION: Gentle Strength Workout

An impact-free workout to improve the range of motion of your joints, safely. Any fitness activity can pose some potential risks to your health. To reduce and avoid injury, consult a doctor before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion.
Group of people stretching on the grass

References

ParticipACTION. (n.d.). Gentle Strength Workout [Video]. Retrieved from https://www.participaction.com/videos/workout/gentle-strength-workout/