An impact-free workout to improve the range of motion of your joints, safely. Any fitness activity can pose some potential risks to your health. To reduce and avoid injury, consult a doctor before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion.
References
ParticipACTION. (n.d.). Gentle Strength Workout [Video]. Retrieved from https://www.participaction.com/videos/workout/gentle-strength-workout/