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How to Stay Healthy During Flu Season

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Goodbye beach days and hello autumn leaves! As the temperature starts to drop and we all start to hang out indoors, there’s a higher risk of germs spreading. COVID-19 cases tend to rise, along with influenza (the flu) and respiratory syncytial virus (RSV).
What are COVID-19, the flu and RSV?

COVID-19, the flu and RSV are all highly contagious illnesses and mainly spread through droplets (e.g. coughing, sneezing, talking, kissing).

COVID-19

COVID-19 is a highly infectious respiratory disease. Most people with COVID-19 have mild symptoms, but some can become severely ill.

The flu

The flu is a contagious viral infection affecting the nose, throat and lungs. Older adults, young children and people with certain chronic health conditions are at higher risk of complications. Flu season in Canada is usually from November to April.

RSV

RSV is a common respiratory virus that usually causes mild cold-like symptoms. Most people recover in a week or two, but RSV can be serious and life threatening for babies and older adults.

What are their symptoms?

COVID-19, the flu and RSV may share similar symptoms, including a fever, cough and sneezing. Check out this chart from the National Foundation of Infectious Diseases to learn more.

How do I keep myself safe?
Keep germs at bay.

Keep your hands clean and help stop the spread of viruses with good respiratory etiquette.

Don’t be afraid to wear a mask

A well-fitted, high-quality mask can do wonders for helping you stay healthy. York is a mask-friendly environment, and you can continue to buy masks on campus. Let’s all respect each other’s masking choices.

Students wearing masks
Get vaccinated

Whether it’s your flu vaccine or others, keep your vaccination status up to date. Stay tuned for information on upcoming vaccine clinics at York!

Prep yourself
You might do everything right, but there’s still a chance that you’ll get sick:
  • Reach out to Student Accessibility Services if you’re managing other accessibility needs or long-term illnesses to discuss academic accommodations.
  • If you must miss a test or deadline, make sure to connect with your instructor.
  • When in doubt, stay home
If you don’t feel so great, the best thing you can do is stay home.
  • If you find your symptoms are getting worse or need help managing them, check in with your doctor or York resources like the Appletree Medical Centre.
Where can I get more information?

For the latest updates on COVID-19 and other illnesses, visit the Student Health webpage. If you have any questions or concerns, reach out to your Public Health Nurses at shealth@yorku.ca.

References

Recommended resources