PhysicalWell-being

Maintaining a healthy quality of life that allows you to get the most out of your daily activities without undue fatigue, physical stress or impacts to physical safety while on York’s campuses.

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Your Bedroom For Better Sleep

What’s The Best Way To Quit Smoking

How to make a plan to quit smoking

Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza

How To Use Food Labels To Make Healthier Choices

Doctor wear a stethoscope around the neck

SCHW Sexual Health Resources

Tait McKenzie Centre at York University, Keele Campus

YU Nutrition Literacy & Food Access

Get Into the Swing of Being Active

Tips For Getting Active at Any Age

Photo of a bowl of acai bowl with fruits

Five Tips on Maintaining Your Weight as You Age

Photo of three identical lunch boxes with vegetables and rice

Meal Prep on a Time Crunch

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Occupational Well-being
Financial Well-being
Mental Well-being
Spiritual & Cultural Well-being
Social Well-being

Occupational
Well-being

Financial
Well-being

Mental
Well-being

Spiritual & Cultural
Well-being

Social
Well-being

PhysicalWell-being

Your Bedroom For Better Sleep

What’s The Best Way To Quit Smoking

How to make a plan to quit smoking

Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza

How To Use Food Labels To Make Healthier Choices

SCHW Sexual Health Resources

Tait McKenzie Centre at York University, Keele Campus

YU Nutrition Literacy & Food Access

Get Into the Swing of Being Active

Tips For Getting Active at Any Age

Five Tips on Maintaining Your Weight as You Age

Meal Prep on a Time Crunch

Explore more

Occupational Well-beingOccupational Well-being

Financial Well-beingFinancial Well-being

Mental Well-beingMental Well-being

Spiritual & Cultural Well-beingSpiritual & Cultural Well-being

Social Well-beingSocial Well-being

Occupational Well-being

Financial Well-being

Mental Well-being

Spiritual & Cultural Well-being

Social Well-being