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If you require urgent or after-hours support, you can contact Good2Talk, the post-secondary student hotline at 1-866-925-5454 or text GOOD2TALKON to 686868. You can also contact your family doctor, or the emergency department at your local hospital.
Make an appointment with a professional who will listen and help you.
Visit our York U platform to talk to someone
Visit our York U platform to talk to someone
Access your Well-Being Profile
Access your Well-Being Profile
Resource finder: All the resources available in one place.
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2SLGBTQ+ Resources
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YFS Clubs Directory
Campus Resource
Campus Resource
Everything You Need to Know About Burnout at Work
Article
Article
Creating a Culture of Self-Care in the Workplace
Article
Article
Tobacco: Behind the Smoke
Video
Video
Meditation: Stop, Breathe and Think
Exercise
Exercise
Is marijuana bad for your brain?
Video
Video
Tips for How To Keep Your Job
Article
Article
Why are Core Values Important?
Article
Article
8 Steps to Help Build Job Security | Indeed Career Quick Tips
Video
Video
How to Discover Your Core Values
Video
Video
Master Your Sleep & Be More Alert When Awake
Video
Video
OCAD Sexual Health Clinics
Article
Article
YorkU Safety Services
Article
Article
Stress-Buster Tips
Exercise
Exercise
Safety Tips For International Students at York University
Article
Article
What Is Spirituality?
Article
Article
Exercising: Take care of your body
Video
Video
Does Sleep Help Stress?
Article
Article
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