Skip to content
Loading
000
Click anywhere
to enable sound
Explore the Virtual Well-being Hub
Explore the Virtual Well-being Hub
or select
Physical
Physical
Occupational
Occupational
Financial
Financial
Mental
Mental
Spiritual & Cultural
Spiritual & Cultural
Social
Social
Resource finder
Resource finder
General Information
General Information
We'd love to hear your feedback
We'd love to hear your feedback
If you require urgent or after-hours support, you can contact Good2Talk, the post-secondary student hotline at 1-866-925-5454 or text GOOD2TALKON to 686868. You can also contact your family doctor, or the emergency department at your local hospital.
Make an appointment with a professional who will listen and help you.
Visit our York U platform to talk to someone
Visit our York U platform to talk to someone
Access your Well-Being Profile
Access your Well-Being Profile
Financial
Well-being
Managing to comfortably meet your current financial commitments and basic needs while having the tools to continue doing so in the future.
Scroll
All types
All types
All types
All types
2SLGBTQ+ Resources
2SLGBTQ+ Resources
Article
Article
Blog
Blog
Campus Resource
Campus Resource
Exercise
Exercise
Podcast
Podcast
Poster
Poster
Video
Video
Well-being and YU Episode #4 Students Facing Adversity: Navigating the Path Forward
Podcast
Podcast
Preparing For Financial Emergencies – Video
Video
Video
How Just a 10-Minute Work Break Could Improve Your Mental and Physical Health
Article
Article
High Cost of Living and Mental Health
Video
Video
How to Stop Stressing About Money & Avoid Burnout
Article
Article
How to build your emergency fund
Article
Article
Preparing for financial emergencies
Article
Article
Tips for building an emergency fund
Article
Article
12 Great Ways to Invest in Yourself
Video
Video
What it’s like to be a Work/Study student
Blog
Blog
10 Tips for Establishing and Maintaining Boundaries at Work
Article
Article
The importance of assertiveness in work-life balance
Article
Article
Previous
Previous
1
2
3
4
Next
Next
Explore more
Physical Well-being
Physical Well-being
Occupational Well-being
Occupational Well-being
Mental Well-being
Mental Well-being
Spiritual & Cultural Well-being
Spiritual & Cultural Well-being
Social Well-being
Social Well-being
Physical
Well-being
Occupational
Well-being
Mental
Well-being
Spiritual & Cultural
Well-being
Social
Well-being