Well-being and YU: Guided Meditations: Mindful Breathing with Marcie Campbell

In this Mindful Moment episode, counsellor Marcie Campbell guides us through a breathing exercise that can help us find balance as we tackle our challenges.

Well-being and YU podcast banner

References

York University. (September 13th, 2023). Meditations [Audio podcast episodes]. Mindful Breathing with Marcie Campbell. In Well-being podcast. https://students.yorku.ca/counselling/well-being-podcast/meditations

Recommended resources

Gray concrete pathway besides pink flowers

Embracing small acts of conservation: A guide to help nature with the Nature Conservancy of Canada

Person hold purpose badge with "you are loved" text

The Transformative Effects of Mindful Self-Compassion

Red leaves tress near a road

Natural Wellbeing – with Satish Kumar