In this episode, host Clifton A. Grant interviews SCHW counsellor Marcie Campbell, a registered psychotherapist and social worker. Marcie shares tips on how to recognize the signs of harmful stress and teaches us some ways that we can manage our stress levels for greater well-being and academic success.
References
York University. ( January 25, 2023). Well-being and stress management: Episode 1 [Audio podcast episode]. In Well-being podcast. https://students.yorku.ca/counselling/well-being-podcast/episode-1
