Podcast

Mindful Moment: Find Your Calm with Scott Pope

In this Mindful Moment episode, we will go through a brief guided meditation to help destress and recentre yourself. Use it before a big presentation, test or a difficult conversation. Focus on the present by focusing on your senses!
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References

York University. ( Feburary 22, 2024). Meditations – Well-being podcast. Retrieved from [https://students.yorku.ca/counselling/well-being-podcast/meditations](https://students.yorku.ca/counselling/well-being-podcast/meditations

Explanation:

  • Author: York University
  • Date: Feburary 22, 2024
  • Title of the Page: Mindful Moment: Find Your Calm with Scott Pope
  • Title of the Podcast: Well-being and YU podcast

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